alcohol
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The Hidden Killer: How Visceral Fat Impacts Men Over 40
When a man gets to 40+, the rules change. What used to work in your 20s and 30s—skipping workouts, eating late, brushing off stress—starts to show up in a different way. Not always on the surface, but deep inside the body. This is where visceral fat lives, and it’s far more dangerous than most men…