NEAT
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1-Hour In the Gym is Not Enough: NEAT for Men Over 40:
For many men over 40, staying healthy often means hitting the gym. You lift weights, get on the treadmill, maybe even push through an hour-long workout. And while that effort matters, here’s the truth: one hour in the gym cannot undo 10 hours of sitting. Modern life has quietly engineered movement out of our daily…