C Will
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Stretching for Men Over 40: No Yoga Mat Required
I’m almost willing to bet that if you were to ask (100) people to do an old man impression, there would be a few commonalities between all of them: Starting with posture; they would likely have a forward bend to their stand or walk. Speaking of walk, it would be slow and likely labored and…
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Men Over 40: Protect Your Prostate At All Cost
You’d have to be living in a shoe box to not be aware of the dangers and prevalence associated with prostate cancer. If it isn’t someone you know, there are countless celebrities and other men of influence that have been a headline on your screen(s). Needless to say, prostate cancer is the second most common…
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Porn and Erectile Dysfunction: Over 40? Check This Out
Being a man over 40, most of us have seen plenty in life — career highs and lows, family changes, evolving priorities, and yes, shifting energy and libido. But one quiet issue that’s become increasingly common in the last two decades is something few men talk about openly: the connection between porn consumption and erectile…
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Men Over 40: Why Your Nuts Deserve Your Attention
Here we are in the month of November, where all things related to men’s health seem to take center stage. Some refer to it as “No Nut November” or “No Shave November” and then we also have International Men’s Day on November 19th. All-in-all, it’s a month of bringing awareness to health issues that have…
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ZMA: The 3-in-1 Before Bed
The other day I was on the phone with a friend of mine and we got on the topic of sleep: I find myself having frequent conversations on this topic lately. He shared some things that I won’t repeat on here but we got to a segment in our conversation in which he asks me…
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Red Light Therapy: The Glow in the Room
At least once a week I find myself engaged in a conversation with someone centered around how early I wakeup. Meaning, I’m up most morning between 3:00am – 4:00am and have been for as long as I can remember. There’s usually some type of exchange of how they can’t get up that early or I’m…
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Hair Today, Gone Tomorrow: Acceptance and Confidence
Hair loss can be a deeply personal and emotional challenge for men over 40. It’s not just about appearance; it often ties into identity, confidence, and even perceived vitality. Yet, it’s one of the most common experiences men face with age: By the time men hit their forties, nearly two-thirds of us will notice some…
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Olive Oil: A Tablespoon Before Bed
As we age, maintaining metabolic health, hormone balance, cardiovascular function, and recovery becomes more challenging. While we should very well keep our attention on protein, exercise, sleep, and supplementation; one simple dietary habit deserves attention: consuming a tablespoon of extra-virgin olive oil (EVOO) before bed. In all transparency, this is a new one for me.…
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Why Men Over 40 Should Stop Chasing Body-Part Splits and Embrace Full-Body Workouts
For decades, the bodybuilding culture has popularized “split days”, consisting of a chest day, leg day, back day, arms day, etc. The idea is to focus (intensely) on one muscle group per session which allows for a lot of volume combined with adequate recovery for each body part. That approach works well for young whippersnappers…
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Sunshine: Why Men Over 40 Should Supplement with Vitamin D3 and K2
In the years that follow 39, our bodies begin to undergo subtle but important physiological changes like slower metabolism, reduced muscle recovery, fluctuating hormones, and even shifts in mood and immune resilience. Among the most overlooked yet essential nutrients during this phase are vitamins D3 and K2. Together, they form a powerhouse combination that supports…