health
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Red Light Therapy: The Glow in the Room
At least once a week I find myself engaged in a conversation with someone centered around how early I wakeup. Meaning, I’m up most morning between 3:00am – 4:00am and have been for as long as I can remember. There’s usually some type of exchange of how they can’t get up that early or I’m…
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Sauna: Some Like It Hot
So the other day I’m coming out of the sauna. There’s this crazy transition and shock the body goes through when you step out of 180 degrees straight into a 70 degree locker room. As I’m gathering myself, a guy putting on deodorant tells me, “I don’t see how you do it brother.” I laughed…
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Walking: The Underutilized Cheat Code
Alright fellas. I want to jump right into it and give you the cheat code on why walking is so beneficial for us old timers. I say cheat code because it’s the thing we naturally do to cover short distances but too few of us understand its holistic magnitude. It’s been beat into our heads…
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Water: Let’s Raise a Glass
I’m sure as you took a look at the title of the this blog you either rolled your eyes or shook your head. And I have to admit, it’s quite a boring topic but 100% necessary as we talk about the overall scope of health and fitness. We give a lot of attention and focus…
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Creatine: Should I Take It or Naw?
You’ve heard of it, are currently taking it, took it in the past or know of someone who raves about it: Creatine as a fitness supplement has been around over 30-years and the most researched sports supplement (arguable next to caffeine) for increasing performance. Even with all the data and history, there’s still a bit…
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Sleep: Are You Getting Enough? – Part 2
Alright so, we’ve identified the issue but I don’t want to leave you hanging. Let me share some of what I do to prepare for that good ole nite-nite. As with most things, it’s an onion and not an apple: Meaning, there are layers to this whole thing but the most effective way to create…
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Sleep: Are You Getting Enough?
What a 5-letter word. Some folks immediately go into a state of bliss thinking about it. Others get anxiety thinking about what they may not get done while they take a few hours to recharge. It’s free, available (24) hours a day and comes highly recommended, but many of us don’t take advantage of this…