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DHEA for Men Over 40: What It Is, Why It Matters, and Whether It’s Right for You
What Is DHEA? DHEA (dehydroepiandrosterone) is a hormone produced primarily by your adrenal glands. Think of it as a parent hormone—your body uses it to help produce testosterone, estrogen, and other critical hormones. Here’s what most men don’t know: 👉 DHEA levels peak in your 20s and decline steadily after age 30.By the time you…
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Mastering Discipline After 40: A Path to Freedom
In the past 12-months, there have been a few notable instances of men falling due to the lack of discipline. The fall has mainly been in the way of financial loss. There’s also the side of credibility and fame. In some cases, it involves the lost of freedom. By the age of 40, there should…
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Boron for Men Over 40: The Overlooked Mineral That Packs a Serious Punch
If you’re a man over 40; chances are is you’ve been doing everything you can to stay strong, sharp, and healthy as the years keep rolling by. You might already be taking vitamin D, magnesium, omega-3s… maybe even thinking about testosterone. But there’s one mineral most guys haven’t even heard about—yet it quietly influences some…
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Mouth Breathing for Men Over 40: Why It’s Hurting Your Health (and How to Fix It)
Over Thanksgiving, a friend and I were talking about a movie that came out on Netflix late last year that featured an actor who kept his mouth open a significant amount of time. I remember seeing memes making fun of and articles that highlighted this in the days and weeks that followed. Of course we…
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The Importance of Tracking Your Health After 40: You Can’t Improve What You Don’t Measure
So yesterday I had a conversation with a friend of mine: We were reflecting on how long we’ve been going to the same gym and some of the familiar faces we see in there every time we get a session in. A lot of these folks have been in there anywhere from 2-5 years but…
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Visceral Fat in Men Over 40: Why It’s Dangerous — and How to Lose It for Good
Let’s start this off by setting the proper tone: Hitting 40 doesn’t mean we’re old, washed up, or past our prime. As a matter of fact, there are aspects of being 40 that are much better than, say, 10-20 years ago, but it does mean our bodies start behaving a tad bit differently. Maybe you’ve…
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Heart Disease After 40: What Every Man Should Know (From One Fella to Another)
Let’s be honest: once we cross 40, life just hits a little bit different. We’re still young, still capable, still sharp—but the body starts dropping subtle reminders that we’re not 25 anymore. Maybe it’s getting winded walking up the stairs, or the doctor is watching our blood pressure more closely, or maybe it’s that moment…
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Testosterone Replacement Therapy for Men Over 40: The Good, The Bad, and The Real
Level with me a bit: If you’re a man over 40, you’ve probably heard the phrase “low T” more than you’ve heard “I love you” lately. Whether it’s from your doctor, a homie at the gym, or a spam email promising to “bring your drive back,” testosterone replacement therapy (TRT) has become one of the…
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Stretching for Men Over 40: No Yoga Mat Required
I’m almost willing to bet that if you were to ask (100) people to do an old man impression, there would be a few commonalities between all of them: Starting with posture; they would likely have a forward bend to their stand or walk. Speaking of walk, it would be slow and likely labored and…
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Men Over 40: Protect Your Prostate At All Cost
You’d have to be living in a shoe box to not be aware of the dangers and prevalence associated with prostate cancer. If it isn’t someone you know, there are countless celebrities and other men of influence that have been a headline on your screen(s). Needless to say, prostate cancer is the second most common…