sleep
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Porn and Erectile Dysfunction: Over 40? Check This Out
Being a man over 40, most of us have seen plenty in life — career highs and lows, family changes, evolving priorities, and yes, shifting energy and libido. But one quiet issue that’s become increasingly common in the last two decades is something few men talk about openly: the connection between porn consumption and erectile…
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Men Over 40: Why Your Nuts Deserve Your Attention
Here we are in the month of November, where all things related to men’s health seem to take center stage. Some refer to it as “No Nut November” or “No Shave November” and then we also have International Men’s Day on November 19th. All-in-all, it’s a month of bringing awareness to health issues that have…
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Red Light Therapy: The Glow in the Room
At least once a week I find myself engaged in a conversation with someone centered around how early I wakeup. Meaning, I’m up most morning between 3:00am – 4:00am and have been for as long as I can remember. There’s usually some type of exchange of how they can’t get up that early or I’m…
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Sauna: Some Like It Hot
So the other day I’m coming out of the sauna. There’s this crazy transition and shock the body goes through when you step out of 180 degrees straight into a 70 degree locker room. As I’m gathering myself, a guy putting on deodorant tells me, “I don’t see how you do it brother.” I laughed…
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The Morning After
Good morning Sunshine!!! I know you’re feeling nice and refreshed after all that sleep from last night and after reviewing “Sleep: Are you Getting Enough? – Parts 1 & 2”. I want to help you keep that feeling throughout the day as long as possible so your efforts are not in vain, but we have…
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Sleep: Are You Getting Enough? – Part 2
Alright so, we’ve identified the issue but I don’t want to leave you hanging. Let me share some of what I do to prepare for that good ole nite-nite. As with most things, it’s an onion and not an apple: Meaning, there are layers to this whole thing but the most effective way to create…
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Sleep: Are You Getting Enough?
What a 5-letter word. Some folks immediately go into a state of bliss thinking about it. Others get anxiety thinking about what they may not get done while they take a few hours to recharge. It’s free, available (24) hours a day and comes highly recommended, but many of us don’t take advantage of this…